BSc, MSc Physiologist
From a young age, Phil has had a passion for sport, which eventually saw him representing Team GB in Sailing. While he was competing, he started to develop a keen interest in health, physiology and human performance.
He offers a variety of online personal training packages that are tailored to individual goals. He believes fitness is a journey in discovering what you are capable of and making it a lifestyle wherever you are...
With an extensive background in sports performance, I realised that I love planning programs and getting creative with the different type of trainings. I help clients reach their goals, while having fun and enjoying their programme! I am passionate about helping people gain confidence and become a better version of themselves on their health and fitness journeys.
I can help with:
- sports performance
- toning up & improving muscle mass
- improving physical strength
- sustainable fat loss
- goal setting & daily well-being habits